I need exercise. I can't afford to lose what little strength and endurance I have these days, but I hate lifting weights indoors. The weather here has been fantastic the last couple weeks, so I've been going outside to push the wheelchair around the neighborhood.
A few days ago, I had a bit of an incident. I didn't think to take any pictures at the time, so I enlisted the help of some friends to reenact the event.
There's a nice gentle hill in the front of the neighborhood that I think offers the best workout, and the return trip goes through the parking lot behind some of the apartments. Coming downhill toward the playground you have to go up the ramp to get back on the sidewalk.
Buddha Bear demonstrates the approach |
The concrete on this particular ramp has experienced some settling since it was poured which creates a substantial lip that I have to wheelie over. I've done it many times. Usually I just slow down, lean back, and pop my front wheels up.
Like this |
Incorrect |
Not pictured: profanity |
Awkwardly |
Fortunately, it was 4:30 on a Friday, and there were a bunch of people around. Within a few seconds, several of them rushed over to help me.
Not pictured: several more people |
Not pictured: rescuer nearly pooping his pants trying to lift me - I assume |
My pants had fallen down in the process, but as I always say, "If you're into personal dignity, spinal cord injury is probably not for you."
Once I was back in the chair, I wanted to finish my exercise, but since my pants were down, I figured it would be best to head home and check for injury. Also fix my pants.
My apartment building is about 200 yards downhill from here, and one of my neighbors insisted on walking me home. It wasn't necessary, but was nice just the same.
I could not find any evidence of injury except for an extremely minor scrape on one knee.
Overall, I think this was probably a good experience. It's the first time I've legitimately fallen out of the chair, and it happened at a time when there were a bunch of people around that could help. I learned a valuable lesson about negotiating pavement bumps, and I learned that it's probably best to exercise at times when people are around. I also learned that I really need to learn to do floor transfers.
Special thanks to Gus, Evelyn, and Buddha Bear for their assistance in this reenactment.
How pathetic am I, that my first thought (after "Hi, Buddhe Bear!") was "Wow, Evelyn's gotten really tall!" Way to go, pro (well, maybe I should wait to apply that moniker until after your floor transfer proficiency rises).
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